A Woman Behind the Wellness Movement

Wellness Starts From Within

When was the last time you had 15 minutes of alone time? Meaning no kids, no spouse, no electronics, no distractions from the thoughts in your mind? When was the last time you checked in with yourself to ask if you are happy and living the life you imagined for yourself? 

I have been a Personal Trainer for 8 years helping clients reach their physical and aesthetic goals but it wasn't until my own health started to deteriorate 2 years ago that I realized I needed to start thinking more about what is going on inside my body and my mind. It was at this time that I asked myself those questions and it ignited my desire to transform into a professional who could help others connect with themselves to achieve an enriched state of health and wellness.

We know we need physical activity for health but health goes so far beyond that. What foods are we eating to nourish our body and mind? What are we telling ourselves about our reality? Who is in our social circle that enable us to be our best selves? Are we consistently connecting with our sense of self to ensure we are on the right path? 

I felt this intense desire to go beyond physical fitness and focus on the whole self, asking the hard questions that ultimately allow us to open up to the possibility for tremendous growth and change. And so after a transformative year of working towards becoming a Functional Medicine Certified Health Coach, Soulful Health Coaching was born. 

My mission is to work with you to help you to connect with your inner voice in order to achieve a state of calm presence that allows you to take the steps necessary to live a fulfilled life. 

Enhance your Wellness. Enrich your Life.